What Waiting for My Computer Taught Me About Hydration During that time, I discovered some easy ways to stay hydrated. I did this without even trying. Finding easy ways to stay hydrated can significantly improve your daily routine.
I swear my computer takes longer to load every day. As I sit here, tapping my foot, I resist the urge to throw it out the window. I realize something—I should probably use this time to do something productive. Like, I don’t know… drink some water?
While I wait, I decide to chill for a bit—maybe play some Candy Crush. Yep, I’m addicted. It’s that love-hate game I’ve deleted and reinstalled more times than I can count. (Don’t judge.) But honestly, this is how I calm my brain when it’s on overload. And trust me, it’s been overloaded.
That got me thinking about my bingo card of goals. (If you haven’t seen my earlier post on that, check it out!)
Why Do I Keep Setting the Same Goals?
Every year, we do it—make these long, ambitious lists of goals. And then, a year later, we’re writing the same ones all over again. Sound familiar?
I put so much pressure on myself. Just look at my bingo card: get healthy, drink more water, move more, write, find a hobby. You name it. It’s probably on there.
But this year, I’m trying something different. Instead of focusing on big goals, I’m tackling the small changes that actually lead to growth. One of my small changes involves finding easy ways to stay hydrated every day.
Water: The Underrated Life Hack
Right now, my focus is blogging (and probably will be next month too). But let’s be real—like most people, I want to get healthier. And a lot of my goals tie back to that.
Here’s where I struggle: water. I never drink enough. I forget. I get busy. It’s just not a thought for me. My habits? Terrible. I don’t eat all day, then scarf down a bowl of cereal at 10 p.m. My skin, lips, and energy levels are all screaming for help. I realize I need to find easy ways to stay hydrated.
So, how do I fix this?
I’m not depriving myself. I’m not making some massive, unattainable commitment. I’m just starting small.
Top 5 Benefits of Drinking Water for Mind & Body
We all know water is important, but are we really drinking enough? Staying hydrated isn’t just about quenching thirst—it’s one of the simplest ways to boost your health. Here’s why:
1. Sharpens Your Mind
Dehydration can make you feel foggy, tired, and unfocused. Drinking more water helps improve concentration, memory, and even prevents those annoying midday headaches.
2. Boosts Your Mood
Water isn’t just for physical health—it can also reduce anxiety, stress, and fatigue. If you ever feel off but don’t know why, a glass of water might be exactly what you need.
3. Supports Healthy Weight Loss
Drinking water can boost your metabolism, keep you full longer, and help your body burn fat more efficiently. Plus, swapping soda or sugary drinks for water is one of the easiest ways to cut calories.
4. Keeps Your Energy High
If you constantly feel drained (hi, it’s me), dehydration might be the culprit. Water helps deliver oxygen to your cells, keeping your energy levels steady throughout the day.
5. Gives You That Glow
Hydrated skin is happy skin. Drinking enough water helps keep your complexion clear, reduces puffiness, and gives you that natural, radiant glow.
So… Why Haven’t I Been Doing This?
Reading these benefits, I’m kind of embarrassed at how much just drinking water can do:
💡 Brain fog? Water helps.
💡 Anxiety? Water helps.
💡 Weight loss struggles? Water helps.
💡 Constant fatigue? Water helps.
💡 Glowing skin? Yes, please.
Something this simple checks so many boxes.
Small Changes, Big Wins—Here’s the Plan
This year, my health goal is simple: drink more water. Instead of overwhelming myself, I’m starting with one extra glass a day. That’s it. Nothing crazy. No pressure.
And I’m applying this method to all my goals—breaking them down into small, doable steps.
If big, long-term goals stress you out, try this:
✅ Write them out.
✅ Simplify them.
✅ Focus on what you can do today. Easy ways to stay hydrated are one of the first steps you can take.
Because let’s be honest—the best way to reach those big goals? One sip (or step) at a time.
Join the Conversation!
What’s one small habit you’re working on this month? Drop a comment below—I’d love to hear what’s on your bingo card of goals! 🎯💬 One of my goals is to explore easy ways to stay hydrated.