simplechanges

An artistic illustration of a glass of water filled with ice cubes and topped with lemon slices, surrounded by motivational phrases. The text reads: 'Boost your mind & body, small changes for big wins, glow from within, your mind, your body, water.' The design emphasizes the power of water to enhance both physical and mental well-being, symbolizing small steps toward health goals

A Simple Habit That Changed My Day (And It’s Not What You Think)

by Renie Lain
February 23, 2025February 23, 2025

What Waiting for My Computer Taught Me About Hydration During that time, I discovered some easy ways to stay hydrated. I did this without even… Read More »A Simple Habit That Changed My Day (And It’s Not What You Think)